![]() “A stir fry is a cooking method originally from China that is characterized by cooking your food over very high heat while keeping it in constant motion, typically in a wok or skillet,” stir fry fan Mike Le, who runs I Am a Food Blog with his wife Steph, tells SELF. What makes a stir fry a stir fry?Ī stir fry is defined not by what’s in the dish so much as how it’s made. #Delicious recipes for dinner easy proPlus, stir fries are by definition made fresh from scratch, meant to be eaten steaming hot off the stove.Īre you sold on making stir fries for dinner every night yet? If you’re looking to add some more stir fries to your weeknight rotation, we’ve got pro tips and tricks, plus a collection of easy stir fry recipes to get you cooking. You’ve got that mix of textures (crunchy veggies, chewy noodles, and tender meat) and flavors (largely from the sauce, which can hit notes that are savory, salty, tangy, and sweet). Most important of all, however, is the fact that stir fries are damn delicious. “By doing this, you will not only get a variety of textures and flavors, but also nutrients that work together to provide you with a steady, stable stream of energy,” according to Jones. SELF columnist Jessica Jones, M.S., R.D., certified diabetes educator and cofounder of Food Heaven, has previously told SELF that the most physically and emotionally satisfying meals generally include three to four food groups: fat, protein, starch, and fruits or vegetables. #Delicious recipes for dinner easy how toThe standard components of a stir fry usually include noodles or rice, meat (or a plant-based protein), cooking oil, and vegetables-which matches up extremely well with general expert advice on how to build a satiating and enjoyable meal. Stir fries simplify your cooking in another way too, because they typically offer a nutritionally balanced, complete, and filling meal in one dish. That makes stir fries a great dish for one of those “clean out the fridge” nights when you’ve got various ingredients you need to use up (or just don’t feel like running to the store). Most easy stir fry recipes follow a similar basic formula, meaning they are also super customizable to suit your tastes-as well as substitution-friendly. ![]() They’re fast and low-effort to throw together once you have the basic technique down. ![]() Stir fries really are the ultimate weekday meal. ![]()
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